喉咙痛

Date: 17 October 2023, Tuesday

Time: 7:30 am - 7:46 am

Venue: Klinik Central 24 Jam

Doctor: Dr Tan Cui Cui (Josephine)

Reason: Acute pharyngitis

Fee: RM 100

• MAC DUAL LOZENGES, RM 9
• Sore Throat / Sakit Tekak (Lozenges)
• Ernest Jackson, MAC, DUAL ACTION BLACKCURRANT FLAVOUR, Hexylresorcinol 2.4mg
• 6 tablet
• Ambil 1 Capsule 2 Kali Sehari, Sebelum Makan
• Tempoh: 3 Hari
• DEXASONE 0.5MG (DEXAMETHASONE), RM 6
• Inflammation / Keradangan
• SUNWARD, SW-Dexasone, Dexamethasone 0.5mg
• 10 tablets
• Ambil: 1 Capsule 3 Kali Sehari, Selepas Makan
• Tempoh: 3 Hari
• AEVA THYMOL MOUTHWASH 120ML (GAGLE), RM 15
• Ambil: 10ml 3 kali sehari, selepas makan
• Tempoh: 3 Hari
• Note: Sore Throat (Gargle) Mix With Water
• AUGMENTIN GSK 625MG, RM 40 
• Antibiotic
• Amoxicillin trihydrate - Potassium clavulanate
• Each tablet contains 500 mg amoxicillin as amoxicillin trihydrate Ph. Eur. and 125 mg clavulanic acid as clavulanate potassium Ph. Eur.
• Twice Daily Dosing
• Ambil: 1 Capsule 2 Kali Sehari, Selepas Makan
• Tempoh: 5 Hari
• 10 tablets
• 625 mg
• Controlled Medicine
• Manufactured at UK

• CONSULTATION FEE, RM 30

TURKISH AIRLINES KL TOWER INTERNATIONAL TOWERTHON CHALLENGE 2023

On 14 July 2023, Friday, 8:33 am, online register KL Tower International Towerthon Challenge 2023, RM 95.40

• Registration Fee (Early Bird Fee): RM 90
• Admin Fee: RM 5.40

421 metre tall (1,381 ft) telecommunication tower in KL

14 October 2023, Saturday

5:52 am, my parent came to my apartment, to sent me to Larkin Sentral.

Breakfast at Larkin Sentral's hawker center at 2nd floor, eating 鸡腿饭, RM 6

Toilet at Larkin Sentral is charging 30 cents.

7:07 am - 10:57 am (3 hours 50 minutes), took KKKL Express bus from Larkin Sentral to TBS (Terminal Bersepadu Selatan) at Bandar Tasik Selatan. Bus fare is RM 37 (book by using www.larkinsentral.my website)

• Depart Trip Fare, RM 35
• Online Charge, RM 1
• Facility Charge, RM 1

11:06 am, buy bus ticket back to JB tomorrow at TBS.

Took LRT from Bandar Tasik Selatan to Hang Tuah, then to Plaza Rakyat, RM 2.60

11:50 am, reach Plaza Rakyat LRT station

Lunch at Sin Kiew Yee Shin Kee Beef Noodles, 新九如新记牛肉粉, eating beef noodle 大 RM 14

Took purple line free shuttle bus from Pasar Seni to KL Tower.

12:46 pm, reach KL Tower entrance, took free shuttle bus up to KL tower.

KL tower's free shuttle bus operating hours 8 am - 10:30 pm; 15 minutes interval

12:59 pm, race kit collection at Amphitheatre, UGF Level, KL Tower.

Race Kit Collection

1:04 pm, [Special Promotion]: In conjunction with this event, KL Tower is offering all participants the experience of the Sky Deck & Sky Box at a special rate of only RM 20 / pax (normal price RM 71 / pax for MyKad holder). I can redeem this promotion by showing my bib at the ticketing counter from 13 to 15 October 2023.

1:45 pm, took free shuttle bus from KL Tower back to the entrance.

Took purple line free shuttle bus from KL Tower to Petaling Street.

After 2 pm, check in Spot On 90850 Ehsan Travels Home, RM 34.53

4:25 pm, visit KL Tower's Sky Deck & Sky Box.

Merdeka 118

Petronas Twin Towers

Q: What is the difference between KL Tower observation deck and sky deck?

A: Observation Deck is located at 276 meters above ground level and offers a panoramic view of Kuala Lumpur. Sky Deck is located at 300 meters above ground level and offers a higher view of the city.

Took purple line free shuttle bus from KL Tower to Petaling Street.

Dinner at Jalan Sultan, RM 22 (好吃的砂煲鸡饭 RM 14 + 咸菜猪肉汤 RM 8)

After dinner, went to Petaling Street to buy one bottle of 罗汉果, RM 5

9 pm, sleep

15 October 2023, Sunday

4 am, wake up

Walk from Ehsan Travels Home to KL Tower.

Took free shuttle bus from the entrance to KL Tower.

5 am, arrival of participants.

5:30 am, flag off for Elite

6 am, raining 

5:45 am - 6:30 am, Subuh Break

6:30 am, flag off for Men Open

• Participants are advised to arrive at the race venue 30 minutes before their wave. If you miss your wave, you may be stop from starting.
• Flagoff Gap: 5 seconds gap per person (subject to congestion on race route)

6:57:58 am - 7:25:08 am (27 minutes 10 seconds), challenge the KL Tower by conquering 1,576 steps to reach the top level at 288 meters above ground level.

• BIB NO: A0121
• OVERALL: 776/1245
• CATEGORY: 433/602
• GENDER: 614/853

Starting Point

Finishing Point

Took purple line free shuttle bus from KL Tower to Petaling Street.

8:29 am, braekfast at Petaling Street, eating 八宝粥 & 猪肠粉, RM 19

Before 12 pm, check out Ehsan Travels Home

Lunch at Jalan Sultan, eating 砂煲老鼠粉 RM 10 & drink one cup of hot water RM 1

Took LRT from Plaza Rakyat to Hang Tuah, then to Bandar Tasik Selatan, RM 2.60

1:01 pm, reach Bandar Tasik Selatan LRT station.

At TBS, need to wait until 1:30 pm (one hour before departure), then can enter bus waiting hall.

2:35 pm - 6:56 pm (4 hours 21 minutes), took Mayang Sari bus from TBS to Larkin Sentral. Bus fare is RM 29.90 (buy at TBS)

• 5 pm - 5:10 pm, bus stop at Yong Peng R&R
• 6:10 pm, Sedenak
• 6:37 pm, Skudai Parade
• 6:40 pm, Paradigm Mall
• 6:56 pm, Larkin Sentral

Father came to Larkin Sentral to fetch me. 

E-Certificate

Expenses:

Meals: RM 77

Transport: RM 72.10

Accomodation: RM 34.53

KL Tower: RM 115.40 (RM 95.40 + RM 20)

Toilet: RM 0.30

TOTAL EXPENSES: RM 299.33

Health Screening Package 2

Date: 11 October 2023, Wednesday

Venue: KPJ Johor Specialist Hospital

Time: 8:30 am - 12:51 pm (4 hours 21 minutes)

7:35 am, driving from my apartment to KPJ Johor Specialist Hospital

Parking car at 3rd floor.

Before 8:30 am, reach premier screening & wellness centre and register for Health Screening Package 2. The nurse measured my weight (83 kg), height (172 cm) and blood pressure. Then, RM 6 cash voucher for breakfast was given to me by nurse.

9:05 am, walk from premier screening & wellness centre to Room 54

9:08 am, went to Room 54 [Diagnostic Imaging & Laboratory Services] to get number for:

• chest X-Ray & ultrasound at Diagnostic Imaging Services
• blood screening at Laboratory Services

9:22 am, done chest X-ray at X_RAY Room 3

9:42 am, done taking blood sample by nurse

10:03 am, done the ultrasound at Ultrasound Room 2.

After ultrasound, I provide my urine sample to Laboratory Services for testing

10:07 am, went to Room 2-02 [Internal Medicine].

Before proceeding with the stress test (treadmill), the hospital need me signed consent.

10:40 am, done the stress test (treadmill) at Room 50 [Special Diagnostic Centre]

10:44 am, eating late breakfast at hospital. My breakfast was noodle soup & orange juice, which cost me RM 8.50 (pay by RM 6 voucher and RM 2.50 TnG ewallet)

11:08 am, after breakfast, I put my stress test report in my car.

Collect my stress test report in my car.

11:53 am, went to Room 54 to collect my report for chest X-Ray & ultrasound.

12:19 pm, went to see my consultant physician, Dr. Diong Kok Hui at room 2-02

12:41 pm, go to infront clinic to pay RM 584.45 for the health screening fees.

12:51 pm, pay hospital's parking fee (RM 6) by using TnG card.

Lunch, eating RM 20 beef noodle at JB 

My wife went to inject Zoladex 3.6mg goserelin

Date: 6 October 2023, Friday (3rd day period)

Time: 11 am - 12:10 pm

Venue: Fertility clinic at Permas Jaya

Fees: RM 685

Made in United Kingdom (Astra Zeneca)

Running Half Marathon at Kuala Lumpur Standard Chartered Marathon 2023

On 28 April 2023 (Friday), 12:11 pm, I register half marathon for KLSCM 2023.

• Registration Fee for Half Marathon, RM 105
• 6% SST, RM 6.30
• Total: RM 111.30

Photo credit: By YedHasnan

On 30 September 2023 (Saturday) morning, went to KL Convention Centre, Hall 1 for race entry pack collection.

Photo credit: Leong Kwan Weng

On 1 October 2023 (Sunday), 5:15 am - 8:38 am, running half marathon (21.1 km) at Kuala Lumpur

Photo credit: HEYJOM

RACE RESULT

• Distance Category: Half Marathon 
• Race Category: Malaysian Men Open
• BIB No: EM-24040
• Gun Time: 03:22:59
• Net Time: 03:14:08
• Rank: 3438
• Overall Ranking: 7988 / 12552
• Men Ranking: 6029 / 8981

Start Delay: My time behind the line at the start was 8:51 minutes (Started at 5:24 am)

Photo credit: Seven Days Photography

Average Running Speed:

• 9m 12s per km
• 6.5 km / hour
• 14m 49s per mile
• 4.1 mile /hour

Section Speed:

• 1st Qtr: 6.3 km/h; 9.31 per km
• 2nd Qtr: 6.4 km/h; 9.18 per km
• 3rd Qtr: 6.4 km/h; 9.18 per km
• 4th Qtr: 6.8 km/h; 8:46 per km

Splits:

• 0km: 5:24 am
• 4km: 6:01 am (37 minutes 39 second)
• 5km: 6:11 am (47 minutes 39 second)
• 8 km: 6:41 am (1 hour 17 minutes 51 second)
• 10km: -
• 15km: 7:44 am (2 hour 20 minutes 40 second)
• 17.3km: 8:04 am (2 hour 40 minutes 9 second)
• 18.9km: 8:19 am (2 hour 55 minutes 55 second)
• 20km: 8:28 am (3 hour 4 minutes 49 second)
• 20.5km: 8:33 am (3 hour 9 minutes 44 second)
• Finish: 8:38 am (3 hour 14 minutes 8 second)

从 新山 飞去 吉隆坡

On 12 December 2022, I book Air Asia round-trip ticket to Kuala Lumpur.

The air fare in between JB and KL cost me RM 50.

On 30 September 2023, Saturday

• 6:49 am - 7:39 am (50 minutes), took Air Asia flight from Senai airport to KLIA 2
• 8:15 am - 9:08 am (53 minutes), took bus from KLIA 2 to KL Sentral, RM 15
• Took LRT from KL Sentral to Pasar Seni, RM 1.20 @ 9:27 am
• Breakfast at Petaling Street nearby, eating 咖喱鸡面（不好吃）, RM 9.50
• 9:50 am, eat one bowl of 豆腐花 at Petaling Street, RM 2.40
• deposit my luggage at The Explorers Guesthouse and Hostel.
• Took free shuttle bus from Pasar Seni to Bukit Bintang, then to KLCC
• Went to KL Convention Centre, Hall 1 for KLSCM race entry pack collection
• Visit KLCC
• Walk from KLCC to Pavillion
• Lunch at Pavillion, eating big bowl of nasi beriani & 1/4 chicken, RM 33
• Took free shuttle bus from opposite of Pavillion to Petaling Street
• Buy one bottle of 罗汉果, RM 5
• After 2 pm, check in The Explorers Guesthouse and Hostel, RM 68
• 2:57 pm, went to KK Supermart (near Central Market), to buy 2 bottle of 1.5 L drinking water, RM 3.60 (RM 1.80 x 2)
• Dinner at old 金莲记, eating 福建面（小）, RM 14
• 5:49 pm, eating mochi at Petaling Street, RM 5
• Evening walk at Dataran Merdeka

On 1 October 2023, Sunday

• 3:45 am, wake up
• Before running, when I want to deposit my bag at the baggage service counters at Dataran DBKL. My head was hit by yellow bird poop fallen from the tree
• 5:15 am, KLSCM Half Marathon Flag-off
• 8:38 am, finished running half marathon
• The queuing  time for bag collection at Dataran DBKL, take up to more than 1 hour
• Before 12 pm, check out The Explorers Guesthouse and Hostel.
• Lunch at Sin Kiew Yee Shin Kee Beef Noodles, 新九如新记牛肉粉, eating beef noodle 大 RM 14
• Took free shuttle bus from Pasar Seni to Pavillion
• Window shopping at Pavillion
• 3:08 pm, eat lamb shank set at Pavillion, RM 49
• Took free shuttle bus from opposite of Pavillion to Bukit Nanas.
• Walk from Bukit Nanas to Petaling Street
• 4:36 pm, drink a cup of soy milk less sweet at Petaling Street, RM 2.40
• Back to guesthouse to collect my luggage.
• Took LRT from Pasar Seni to KL Sentral, RM 1.20 @ 5:06 pm
• 5:35 pm - 6:29 pm (54 minutes), took bus from KL Sentral to KLIA 2, RM 15
• Dinner at Din Tai Fung at KLIA 2, eating beef noodle, RM 39.50 @ 7:14 pm
• Enjoy 10 minutes massage chair service, RM 10
• 10:02 pm - 10:45 pm (43 minutes), took air asia flight from KLIA 2 back to Senai airport

吉隆坡的花费：

• 交通费：RM 82.40
• 餐饮费：RM 177.40
• 住宿费：RM 68
• 其它费用： RM 10

总花费一共是 RM 337.80

第34次登埔莱山

日期：2023年9月23日，星期六

地点：Gunung Pulai, Johor

登山时间：8:30 am - 11:15 am (2 hours 45 minutes)

登山+路程 时间：7:58 am - 11:47 am (3 hours 49 minutes)

7:58 am, Kempas toll, RM 1.72

8:03 am -  8:13 am (10 minutes), Skudai to Kulai toll, RM 1.48

Gunung Pulai entry fee: RM 1

8:30 am, reaching Gunung Pulai car park. Parking fee, RM 3

8:35 am - 9:58 am (1 hour 23 minutes)，上山

10:05 am - 11:12 am (1 hour 7 minutes)，下山

11:15 am, back to car park

11:32 am - 11:41 am (9 minutes), Kulai to Skudai toll, RM 1.48

11:47 am, Kempas toll, RM 1.72

登山费用：RM 4

过路费：RM 6.40

注：

• 从古来收费站去到山脚需要花 17分钟路程
• 从 Kempas 收费站去到山脚需要花 32分钟路程