2024年4月18日星期四

身体右边腰部以上的地方疼痛

Date: 18 April 2024, Thursday

2 am, during sleeping, found that abnormal pain on my body right hand side. I cannot sleep well. Lie down is more uncomfortable than sit down or standing.

7:22 am, breakfast alone at Adda Height's 大丰收. Eating 粿条汤+酿豆腐(茄子和苦瓜), RM 11.50 (RM7.50 + RM2 + RM2)

7:40 am - 8:05 am, waiting outside Poliklinik Penawar Taman Mutiara Indah. (Clinic Hours: 8 am - 10 pm) 

8:50 am, the doctor came in

9:20 am - 9:26 am, went to see Dr. Suriya_Kumareswaran at Poliklinik Penawar Taman Mutiara Indah. I get one day mc from doctor.

Reason: soft tissue injury

Medical Fees: RM 39.50

  • Medical Officer Consultation, RM 22
  • Voren Gel, RM 11.50 
    • [CONTROLLED MEDICINE]
    • Anti - Inflammatory, Analgesic Gel
    • Dicloran*Gel / Diclofenac Gel BP
    • Muscular Pain, Joint Pain, Low Back Pain, Sprains & Strains
    • Manufactured by: UNIQUE PHARMACEUTICAL LABORATORIES (India)
  • Neurobion - Tablet x 10, RM 6
    • 1 Tablet daily [VITAMIN URAT SARAF]
      • Thlamine HCI (Vit B1) - 100 mg
      • Pyridoxine HCI (Vit B6) - 200 mg
      • Cyanocobalamin (Vit B12) - 200 mg
    • VITBION FORTE TABLET
    • DYNAPHARM (M) SDN BHD

10:53 am - 12 pm, bring my wife to see fertility doctor at Permas Jaya, RM 685. Doctor let my wife and I eat NOW Vitamin D-3 softgel (3 softgel daily). I found that my body cannot sit or stand for longer time. I don't even have mood to talk with fertility doctor.

Send my wife to Public Mutual at Taman Molek

1:04 pm, lunch with my wife at Tekan Canteen 13 at Taman Molek, RM 28.50

Finally can rest well at home

Afternoon teach my wife to declare income tax (On 13/4/2024, Saturday, before lunch, I online do e filling for BE form to declare income tax)

Dinner with my wife at Okuya Taman Daya eating 2 bowls Japanese Ramen, RM 33.60

2024年4月14日星期日

第十次登上居銮南峇山

日期:2024年4月14日,星期天

时间:8:25 am - 12:23 pm

登山队:5人(Kwee Siang, Michelle, Nancy, Cherry and me)

地点:居銮南峇山 Gunung Lambak, Kluang, Johor

行程表:

  • 6 am, breakfast at Restaurant Suzuki Ah Meng at Taman Gaya. I eat 经济炒 maggie 面 + 2 片马蹄油条 + 大杯 Milo C kosong,RM 10@ 6:09 am
  • After breakfast, car pool at MyDin Pelangi Indah
  • Travel from Taman Gaya to Kluang
  • 8:07 am, reach Gunung Lambak
  • 8:25 am, start hiking Gunung Lambak
  • 8:44 am,抵达居銮南峇山半山
  • 9:48 am, reach summit of Gunung Lambak
  • Walk down to big tree
  • 12:23 pm, reach temple
  • 12:46 pm - 1:15 pm, took Grab car from Talula Hill to Gunung Lambak, RM 13
  • Drive car from Gunung Lambak to Talula Hill to fetch hiking mate
  • 1:59 pm, went to HAIKEE FROZEN FOODS 海记冷藏食品 to buy RM 11 烧肉(RM 66 / kg)
  • 2:05 pm - 2:33 pm, lunch at Gerai Makan Botak 摩逹咖喱面. I eat 咖喱粿条(大)加料 & drink 凉茶,RM 10.50 (RM 9.20 + RM 1.30)
    • 营业时间:星期五至二 7 am - 6 pm;星期三 7 am - 2:30 pm;星期四休息
    • 小 RM 7;大 RM 8;加料 RM 9.20-11.20;饮料 RM 1.30;汽水 RM 2.30
  • 4:31 pm, I went to Mydin Pelangi Indah Hypermarket to buy 30's grade C egg at RM 12.30



登山入口


向左走,向右走

居銮 南峇山 山顶

大树


上一次爬南峇山日期:23/12/2018











2024年4月10日星期三

Hari Raya Puasa

10 April 2024, Wednesday (Day 1)
  • My wife, Yuki and I visit Azlan at Flat Seri Lanang (Block A) at Desa Tebrau. We eat rendang kerbau, chicken, watermelon and kuih.
  • 5:31 pm - 7:15 pm, went to Toppen Shopping Centre
    • Parking fee, RM 3
    • sell 1.4 kg aluminium can, RM 2.50
    • visit Ikea



11 April 2024, Thursday (Day 2)
  • 12:27 pm - 1:04 pm, lunch with my wife at Empurau Restaurant at Mount Austin, RM 47.60
    • 半只走地菜园鸡,RM 40
    • 2人份饭,RM 4.80
    • 红豆冰,RM 8.80

2024年4月7日星期日

Austin Heights 水上乐园

On 9 March 2024, Saturday, 8:07 pm, went to attend MATTA FAIR @ Austin International Conventional Centre (AICC) to buy 4 pax ticket for Austin Heights water park (RM 15 x 4 pax = RM 60)


7 April 2024, Sunday

8 am, send my wife to Cawangan Polis Trafik Ibu Pejabat Polis Daerah Johor Bahru to buy accident report, RM 4

10 am - 12:45 pm, went to Austin Height's Water & Adventure Park with my wife, CK Choy and Lee Ping.




1:15 pm - 2:18 pm, we eating lunch at Dong Seoul @ Mount Austin, eating seafood steam food & BBQ, RM 116.60

Buy dinner at outdoor carpark at AEON BDO

  • sup daging special, RM 23
  • red chicken 鸡尾 BBQ, RM 5
  • Roti Jala, RM 4 

2024年4月6日星期六

初次探访 Margaret老师灵位

Date: 6 April 2024, Saturday

10 am - 12:56 pm, parking fee at Mid Valley Southkey is RM 3
  • 10:12 am, went to GSC to buy movie ticket, RM 14
  • 10:30 am - 12:45 pm, watch movie "MOBILE SUIT GUNDAM SEED FREEDOM"
Lunch alone at JB, eating Pandan beef noodle, RM 20

2:57 pm, chat with Lim Kwee Siang at 1st floor office of Ku Motor Workshop

My wife buy flower at Desa Cemerlang

3:33 pm, went to 7272 Ong Fruits at Desa Cemerlang to buy mango ice, RM 8

Went to Ulu Tiram to visit Margaret tomb

Went to my parent house to pass 2 EZ link card

6:07 pm, dinner with my wife at Restoran Macau Express at Taman Gaya, RM 42.20


2024年4月3日星期三

老婆的车被撞

3 April 2024, Wednesday
  • Received confirmation letter from HR
  • 5:47 pm, my wife call me that after she came back from work, her Myvi car LHS front hit by another blue car at the T junction in between Eco Business Park 1 & Setia Business Park. The blue car straight away run away after hitting car.
  • 6:34 pm, I went back to BDO apartment
  • 7:01 pm, dinner with my wife at Adda Height's
  • After dinner, we went to BDO police station. The police officer want us to go to Cawangan Polis Trafik Ibu Pejabat Polis Daerah Johor Bahru to report accident.
  • We went to AEON BDO to met with my wife malay women colleague to get the car accident video
  • 9 pm - 11:40 pm, went to Cawangan Polis Trafik Ibu Pejabat Daerah Johor Bahru to report car accident.
  • 12 pm, reach apartment
  • 1 am, sleep


4 April 2024, Thursday
  • 12:15 pm, Kurnia insurance arrange car towing to tow Myvi car from apartment to Ku Motor workshop

6 April 2024, Saturday
  • 2:57 pm, bring my wife to Ku Motor Workshop @ Taman Desa Jaya to submit document.

7 April 2024, Sunday
  • 8 am, went to Cawangan Polis Trafik Ibu Pejabat Polis Daerah Johor Bahru to buy accident report, RM 4

2024年3月31日星期日

去我家附近看电影

Date: 31/3/2024, Sunday

11:10 am, my wife and I went to watch movie "YOLO" at AEON BDO, RM 34; Parking fee: RM 1

Dinner with my parent & my wife at Johor Jaya 海记, RM 122
  • 姜蒸 Ang Zhou鱼头
  • 菜心
  • 苦瓜煎蛋
  • 菜香豆腐
  • 茶王
  • 4个小白饭