CPO Quality Categorized by DOBI

DOBI : CPO Grade

< 1.68 : Sludge oil or equivalent

1.68 - 2.3 : Poor

2.31 - 2.92 : Fair

2.93 - 3.24 : Good

> 3.24 : Excellent

MPOA BOOKLET SERIES: NO.: 1/2004

Focus Point “世界视觉日”巡回展：免费全面眼睛检查

日期：2023年10月29日，星期天

时间：10:25 am - 11:25 am

地点：Mid Valley Southkey, JB

眼睛是我们的灵魂之窗，无奈我们总是“眼不离屏”，长时间盯着手机，电脑，电视等，无形之中伤害了眼睛的健康。为响应世界视觉日，全马最大眼镜连锁店【Focus Point Vision Care Group】带着“世界视觉日-健康巡回展”来到了新山 Mid Valley Southkey 商场中央大厅，为大众免费全面眼睛检查，帮助大家了解自己的眼睛健康。

全面的眼睛检查包括：视力检测，青光眼，白内障，干眼症，视网膜，隐形眼镜疾病等相关问题。大家不仅能免费获得全面性的眼睛健康报告，现场还能询问专业验光师进行一对一咨询。

4）Refractive Error Evaluation

Accurate assessment of visual acuity or power required.

AutoRet (近视 / 闪光)

• R - 6.25 / - 1.75 x 170
• L - 5.25 / - 1.75 x 5

5）Anterior Eye Assessment

Anterior eye assessment which includes assessment for contact lens fitting, dry eyes and cataract.

• Lids and lashes: clear
• Crystalline lens: clear
• Conjunctiva: clear
• Tears: TPH: 0.3mm
• Cornea: clear

6）Eye Pressure Measurement (test by WAM800)

A diagnostic evaluation for the detection of glaucoma.

• RE: 17 mmHg
• LE: 21 mmHg

Generally, the range for normal eye pressure is between 10 and 21 mmHg.

7）Retinal Screening (Test by RETINA 800)

Diagnostic evaluation for glaucoma, age-related macular degeneration, diabetic retinopathy, and myopic maculopathy.

RE

• CDR: 0.3
• AVR:213
• Fundus background: Drusens

LE

• CDR: 0.3
• AVR: 213
• Fundus background: Drusens

360 Advanced Primary Eye Care (APEC) is the first line primary vision care and promotes overall eye health in patients of all ages. It helps to detect cataract（白内障）, glaucoma（青光眼）, dry eyes, pterygium（翼状胬肉）, retinal conditions（视网膜状况）, refractive errors and contact lens related issues.

Service Bezza Car

日期：2023年10月28日，星期六

时间：9:05 am - 10:21 am

地点：Johor Bahru 2 Service Centre at Plentong

费用：RM 280

备注：SC add 60ml windshield washer & 95ml injector cleaner

注意：需要更换前面两粒轮胎

Tire Tread

• Rr. Left: 4 mm
• Rr. Right: 4 mm
• Fr. Left: 2 mm
• Fr. Right: 2mm

Spesifikasi:

• OK > 3mm
• NG < 3mm

老爸去家附近的医院动小型手术

2023年10月12日，星期四，老爸去他家附近的医院看医生。医生替他预约动手术。

2023年10月19日，星期四 早上，入院。动手术前，在医院做全身检查。

2023年10月20日，星期五 早上，动手术。手术前，做全身麻醉。晚上去新山关卡接弟弟回家。

2023年10月21日，星期六 早上，出院。手术费用为 RM 22,165.10

2023年10月22日，星期天 晚上，小弟去 Setia Tropika 喝喜酒。

2023年10月23日，星期一，小弟回澳洲。

喉咙痛

Date: 17 October 2023, Tuesday

Time: 7:30 am - 7:46 am

Venue: Klinik Central 24 Jam

Doctor: Dr Tan Cui Cui (Josephine)

Reason: Acute pharyngitis

Fee: RM 100

• MAC DUAL LOZENGES, RM 9
• Sore Throat / Sakit Tekak (Lozenges)
• Ernest Jackson, MAC, DUAL ACTION BLACKCURRANT FLAVOUR, Hexylresorcinol 2.4mg
• 6 tablet
• Ambil 1 Capsule 2 Kali Sehari, Sebelum Makan
• Tempoh: 3 Hari
• DEXASONE 0.5MG (DEXAMETHASONE), RM 6
• Inflammation / Keradangan
• SUNWARD, SW-Dexasone, Dexamethasone 0.5mg
• 10 tablets
• Ambil: 1 Capsule 3 Kali Sehari, Selepas Makan
• Tempoh: 3 Hari
• AEVA THYMOL MOUTHWASH 120ML (GAGLE), RM 15
• Ambil: 10ml 3 kali sehari, selepas makan
• Tempoh: 3 Hari
• Note: Sore Throat (Gargle) Mix With Water
• AUGMENTIN GSK 625MG, RM 40 
• Antibiotic
• Amoxicillin trihydrate - Potassium clavulanate
• Each tablet contains 500 mg amoxicillin as amoxicillin trihydrate Ph. Eur. and 125 mg clavulanic acid as clavulanate potassium Ph. Eur.
• Twice Daily Dosing
• Ambil: 1 Capsule 2 Kali Sehari, Selepas Makan
• Tempoh: 5 Hari
• 10 tablets
• 625 mg
• Controlled Medicine
• Manufactured at UK

• CONSULTATION FEE, RM 30

TURKISH AIRLINES KL TOWER INTERNATIONAL TOWERTHON CHALLENGE 2023

On 14 July 2023, Friday, 8:33 am, online register KL Tower International Towerthon Challenge 2023, RM 95.40

• Registration Fee (Early Bird Fee): RM 90
• Admin Fee: RM 5.40

421 metre tall (1,381 ft) telecommunication tower in KL

14 October 2023, Saturday

5:52 am, my parent came to my apartment, to sent me to Larkin Sentral.

Breakfast at Larkin Sentral's hawker center at 2nd floor, eating 鸡腿饭, RM 6

Toilet at Larkin Sentral is charging 30 cents.

7:07 am - 10:57 am (3 hours 50 minutes), took KKKL Express bus from Larkin Sentral to TBS (Terminal Bersepadu Selatan) at Bandar Tasik Selatan. Bus fare is RM 37 (book by using www.larkinsentral.my website)

• Depart Trip Fare, RM 35
• Online Charge, RM 1
• Facility Charge, RM 1

11:06 am, buy bus ticket back to JB tomorrow at TBS.

Took LRT from Bandar Tasik Selatan to Hang Tuah, then to Plaza Rakyat, RM 2.60

11:50 am, reach Plaza Rakyat LRT station

Lunch at Sin Kiew Yee Shin Kee Beef Noodles, 新九如新记牛肉粉, eating beef noodle 大 RM 14

Took purple line free shuttle bus from Pasar Seni to KL Tower.

12:46 pm, reach KL Tower entrance, took free shuttle bus up to KL tower.

KL tower's free shuttle bus operating hours 8 am - 10:30 pm; 15 minutes interval

12:59 pm, race kit collection at Amphitheatre, UGF Level, KL Tower.

Race Kit Collection

1:04 pm, [Special Promotion]: In conjunction with this event, KL Tower is offering all participants the experience of the Sky Deck & Sky Box at a special rate of only RM 20 / pax (normal price RM 71 / pax for MyKad holder). I can redeem this promotion by showing my bib at the ticketing counter from 13 to 15 October 2023.

1:45 pm, took free shuttle bus from KL Tower back to the entrance.

Took purple line free shuttle bus from KL Tower to Petaling Street.

After 2 pm, check in Spot On 90850 Ehsan Travels Home, RM 34.53

4:25 pm, visit KL Tower's Sky Deck & Sky Box.

Merdeka 118

Petronas Twin Towers

Q: What is the difference between KL Tower observation deck and sky deck?

A: Observation Deck is located at 276 meters above ground level and offers a panoramic view of Kuala Lumpur. Sky Deck is located at 300 meters above ground level and offers a higher view of the city.

Took purple line free shuttle bus from KL Tower to Petaling Street.

Dinner at Jalan Sultan, RM 22 (好吃的砂煲鸡饭 RM 14 + 咸菜猪肉汤 RM 8)

After dinner, went to Petaling Street to buy one bottle of 罗汉果, RM 5

9 pm, sleep

15 October 2023, Sunday

4 am, wake up

Walk from Ehsan Travels Home to KL Tower.

Took free shuttle bus from the entrance to KL Tower.

5 am, arrival of participants.

5:30 am, flag off for Elite

6 am, raining 

5:45 am - 6:30 am, Subuh Break

6:30 am, flag off for Men Open

• Participants are advised to arrive at the race venue 30 minutes before their wave. If you miss your wave, you may be stop from starting.
• Flagoff Gap: 5 seconds gap per person (subject to congestion on race route)

6:57:58 am - 7:25:08 am (27 minutes 10 seconds), challenge the KL Tower by conquering 1,576 steps to reach the top level at 288 meters above ground level.

• BIB NO: A0121
• OVERALL: 776/1245
• CATEGORY: 433/602
• GENDER: 614/853

Starting Point

Finishing Point

Took purple line free shuttle bus from KL Tower to Petaling Street.

8:29 am, braekfast at Petaling Street, eating 八宝粥 & 猪肠粉, RM 19

Before 12 pm, check out Ehsan Travels Home

Lunch at Jalan Sultan, eating 砂煲老鼠粉 RM 10 & drink one cup of hot water RM 1

Took LRT from Plaza Rakyat to Hang Tuah, then to Bandar Tasik Selatan, RM 2.60

1:01 pm, reach Bandar Tasik Selatan LRT station.

At TBS, need to wait until 1:30 pm (one hour before departure), then can enter bus waiting hall.

2:35 pm - 6:56 pm (4 hours 21 minutes), took Mayang Sari bus from TBS to Larkin Sentral. Bus fare is RM 29.90 (buy at TBS)

• 5 pm - 5:10 pm, bus stop at Yong Peng R&R
• 6:10 pm, Sedenak
• 6:37 pm, Skudai Parade
• 6:40 pm, Paradigm Mall
• 6:56 pm, Larkin Sentral

Father came to Larkin Sentral to fetch me. 

E-Certificate

Expenses:

Meals: RM 77

Transport: RM 72.10

Accomodation: RM 34.53

KL Tower: RM 115.40 (RM 95.40 + RM 20)

Toilet: RM 0.30

TOTAL EXPENSES: RM 299.33

Health Screening Package 2

Date: 11 October 2023, Wednesday

Venue: KPJ Johor Specialist Hospital

Time: 8:30 am - 12:51 pm (4 hours 21 minutes)

7:35 am, driving from my apartment to KPJ Johor Specialist Hospital

Parking car at 3rd floor.

Before 8:30 am, reach premier screening & wellness centre and register for Health Screening Package 2. The nurse measured my weight (83 kg), height (172 cm) and blood pressure. Then, RM 6 cash voucher for breakfast was given to me by nurse.

9:05 am, walk from premier screening & wellness centre to Room 54

9:08 am, went to Room 54 [Diagnostic Imaging & Laboratory Services] to get number for:

• chest X-Ray & ultrasound at Diagnostic Imaging Services
• blood screening at Laboratory Services

9:22 am, done chest X-ray at X_RAY Room 3

9:42 am, done taking blood sample by nurse

10:03 am, done the ultrasound at Ultrasound Room 2.

After ultrasound, I provide my urine sample to Laboratory Services for testing

10:07 am, went to Room 2-02 [Internal Medicine].

Before proceeding with the stress test (treadmill), the hospital need me signed consent.

10:40 am, done the stress test (treadmill) at Room 50 [Special Diagnostic Centre]

10:44 am, eating late breakfast at hospital. My breakfast was noodle soup & orange juice, which cost me RM 8.50 (pay by RM 6 voucher and RM 2.50 TnG ewallet)

11:08 am, after breakfast, I put my stress test report in my car.

Collect my stress test report in my car.

11:53 am, went to Room 54 to collect my report for chest X-Ray & ultrasound.

12:19 pm, went to see my consultant physician, Dr. Diong Kok Hui at room 2-02

12:41 pm, go to infront clinic to pay RM 584.45 for the health screening fees.

12:51 pm, pay hospital's parking fee (RM 6) by using TnG card.

Lunch, eating RM 20 beef noodle at JB 

My wife went to inject Zoladex 3.6mg goserelin

Date: 6 October 2023, Friday (3rd day period)

Time: 11 am - 12:10 pm

Venue: Fertility clinic at Permas Jaya

Fees: RM 685

Made in United Kingdom (Astra Zeneca)

Running Half Marathon at Kuala Lumpur Standard Chartered Marathon 2023

On 28 April 2023 (Friday), 12:11 pm, I register half marathon for KLSCM 2023.

• Registration Fee for Half Marathon, RM 105
• 6% SST, RM 6.30
• Total: RM 111.30

Photo credit: By YedHasnan

On 30 September 2023 (Saturday) morning, went to KL Convention Centre, Hall 1 for race entry pack collection.

Photo credit: Leong Kwan Weng

On 1 October 2023 (Sunday), 5:15 am - 8:38 am, running half marathon (21.1 km) at Kuala Lumpur

Photo credit: HEYJOM

RACE RESULT

• Distance Category: Half Marathon 
• Race Category: Malaysian Men Open
• BIB No: EM-24040
• Gun Time: 03:22:59
• Net Time: 03:14:08
• Rank: 3438
• Overall Ranking: 7988 / 12552
• Men Ranking: 6029 / 8981

Start Delay: My time behind the line at the start was 8:51 minutes (Started at 5:24 am)

Photo credit: Seven Days Photography

Average Running Speed:

• 9m 12s per km
• 6.5 km / hour
• 14m 49s per mile
• 4.1 mile /hour

Section Speed:

• 1st Qtr: 6.3 km/h; 9.31 per km
• 2nd Qtr: 6.4 km/h; 9.18 per km
• 3rd Qtr: 6.4 km/h; 9.18 per km
• 4th Qtr: 6.8 km/h; 8:46 per km

Splits:

• 0km: 5:24 am
• 4km: 6:01 am (37 minutes 39 second)
• 5km: 6:11 am (47 minutes 39 second)
• 8 km: 6:41 am (1 hour 17 minutes 51 second)
• 10km: -
• 15km: 7:44 am (2 hour 20 minutes 40 second)
• 17.3km: 8:04 am (2 hour 40 minutes 9 second)
• 18.9km: 8:19 am (2 hour 55 minutes 55 second)
• 20km: 8:28 am (3 hour 4 minutes 49 second)
• 20.5km: 8:33 am (3 hour 9 minutes 44 second)
• Finish: 8:38 am (3 hour 14 minutes 8 second)