Aloha 的日记薄: 准备

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2026年7月10日星期五

行动辅助工具

Date: 10 July 2026

Time: 9:38:52 pm

Venue: JITRON HEALTHCARE SDN BHD @ Lotus's Seri Alam

右脚踝动骨科手术后，因为行动不便，于是购买行动辅助工具，来协助日常行走。

0~6周，动手术的单脚绝对不能单脚踩地用力。

6~8周，脚能部分负重，脚轻轻向下踩 50%

8周以后，医生允许脚能完全负重行走，需要尽量恢复关节力量，才可尝试脱拐正常行走。

轮椅, HOPKIN COMPACT ALUM WHEELCHAIR (FLIP-UP ARMREST), RM 479

轮椅使用者可在家里单独使用轮椅行走
轮椅可折叠，放进车里
比起一般的轮椅，比较轻

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ㄇ型助行器, HOPKIN 2 IN 1 RECIPROCAL WALKING FRAME, RM 89

Adjust the height to holes no. 3 (last three holes from bottom)
好处：走路稳定，不怕跌倒，在外面可随意的安置助行器，可当临时椅子用
坏处：走路慢，不能上下楼梯

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腋下拐杖, HOPKIN AXILLA CRUTCH - YOUTH (SMALL) PAIR, RM 59

Adjust the height to 5' 8" (last three holes from bottom)
好处：走路比较快一点，可上下楼梯
坏处：在外面要找一面墙，来安置拐杖靠墙；使用前需要一定量的训练
腋下不可一直压迫拐杖，会导致神经受损
上下楼梯：好脚上天堂，坏脚下地狱
我手术后的第八个星期使用腋下拐杖

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TOTAL: RM 627

2026年6月24日星期三

ERT & Fire Drill

On 18-19 June 2026 (Thursday & Friday), attend ERT training by Bomba.

ERT = Emergency Response Team (Pasukan Tindakan Kecemasan)

Trainer: 5 Bomba officer (1+1+1+2)

Venue: Training room at company

Learning:

Akta Perkhidmatan Bomba dan peraturan-peraturan 1988 (Akta 341) Seksyen 5 (1)
Tembaga / Copper price = RM 480 / kg
Under Akta Kesihatan dan Keselamatan Pekerjaan (OSHA), premis lebih daripada 40 orang pekerja perlu menubuhkan ERT yang bertanggungjawab terhadap keselamatan, kebakaran dan kesihatan pekerjaaan
kawad pili bomba 1 & 2 (4 persons)

pili bomba 1 (2 hose + nozzle)
pili bomba 2 (3 hose + nozzle)
Hose = 100 feet or 30 meters
Nozzle

Difuser Nozzle - boleh laras air
Plain Nozzle

Pili Bomba

Yellow (Swasta)
Red (Awam)

kawad pili bomba 4 (5 person; 4 hose + header + nozzle)
Fire truck can carry 1800 to 3600 liter water, assume pump rate is 360 liter / minutes, the water content inside fire truck can only use around 10 minutes

On 24 June 2026, Wednesday, 11 am - 11:50 am, having fire drill.

Bomba side comes 7 fire fighters, one fire truck and one Bomba ambulance.

The evacuation complete within 5 minutes, however Bomba request evacuation done within 3 minutes.

Agenda:

Fire drill
Evacuation
connect hose from water hydrant, to put out the fire
carry victim by using strecher (strecher keep at guard house); the head of victim at the back; while leg of victim at the front)
using fire extinguisher, to put out the fire

Under Bomba Malaysia regulations, commercial offices, factories, and high rises must conduct simulated emergency evacuations at least 1 to 2 times a year to ensure workplace safety and maintain valid Fire Certificates.

Standard Execution Steps

Alarm Activation: The fire alarm is triggered manually or via the panel.
Evacuation: Stop all work, leave personal belongings behind, and exit calmly using the designated stairs. Do not use elevators.
Headcount: Floor wardens verify attendance at the designated Assembly Point and report to the coordinator.
Evacuation: Conduct a 5-minute post-mortem to review total evacuation time and identify blocked paths or operation flaws.

Carry victim during fire drill

Group Photo of ERT team and Bomba

2026年3月28日星期六

出席针灸如何辅助试管婴儿疗程讲座会

日期：2026年3月28日，星期六

早上新山扫墓，老婆做半天工。

1 pm，去公司接老婆下班。

1:38 pm, went to Restoran Macau Express at Taman Gaya, eating lunch with my wife, RM 27.60

午餐后，老婆去附近的医馆放血。

3 pm - 6 pm，老婆和我去新山德华中医出席讲座会。聆听中西医会谈。

6:04 pm - 6:47 pm, dinner with my wife at 海脚人 Hai Kah Lang at Taman Sentosa, RM 54.30

2026年3月15日星期日

See fertility doctor

Date: 15 March 2026, Sunday

Time: Morning

Venue: Permas Jaya fertility clinic

Fees: RM 245 @ 11 am

Date: 7 June 2026, Sunday

Time: Morning

Venue: Permas Jaya fertility clinic

2025年12月13日星期六

Went to see fertility doctor again

16 November 2025, Sunday, went to Permas Jaya fertility clinic to see Dr Kumar, RM 285 @ 10:42 am

13 December 2025, Saturday, after breakfast, went to see Dr Kumar at Permas Jaya fertility clinic, RM 185 @ 9:35 am

2025年10月15日星期三

Bezza 车更换两粒前轮胎，后右轮胎补胎

日期：2025年10月15日，星期三

时间：10:38 am

地点：协成柅轮电池 HIAP SENG TAYAR & BATERI at No. 90, JALAN MAWAR, 81750 MASAI, JOHOR

费用：RM 325

更换两粒前轮胎：RM 160 x 2 pcs

LINGLONG TIRE; R702; 175/65R14; 17.072025; LLIT (THAILAND) CO., LTD

补胎后右轮胎：RM 5

Bezza 车定期维护与更换刹车片

日期：2025年10月15日，星期三

时间：8:13 am - 10 am

地点：Perodua Service Centre at Plentong

费用：RM 677

PAD KIT, DISC BRAKE D54T (WITH GREASE); P/N 04465-BZ153-A; RM 378.50
更换刹车片人工费用， RM 35.64

2025年9月28日星期日

再次看生育科医生

日期：2025年9月28日，星期天

时间：2:20 pm

地点：Fertility clinic at Permas Jaya

费用：RM 85

2025年7月26日星期六

回岳母家吃榴莲

2025年7月21日，星期一，下午近5时，马六甲新邦木阁镇大火在25分钟内，将整排14间木屋店面烧成废墟

2025年7月26日，星期六

9:28 am, went to Permas Jaya fertility clinic to see Dr Kumar

- Parking fee: 60 cents

- half of clinic don't have power supply

10:18 am, Kempas toll, RM 1.72

10:23 am - 1:32 pm (3 hours 9 minutes), Skudai to Ayer Keroh toll, RM 20.34

11:43 am, lunch at Machap R&R, eating nasi beriani + 炸鸡尾 + 煎蛋, RM 12.50

2:18 pm, parking fee at Malacca city, 60 cents

去鸡场街天德宫去拜注生娘娘

- 捐一包香给寺庙

- 香与蜡烛钱：一人 RM 5

- 拜了过后，工作人员给我老婆一件肚兜和两粒红鸡蛋

去天德宫对面买饼给我岳母

3 pm, reach POPIAH TA CHONG, however just sold out.

So, went to Bunga Raya Popiah, to buy 6 rolls x RM 7

4:03 pm - 4:09 pm, went to Bukit China Soya Bean House at Taman Laksamana, to buy 3 bowl ginger juice 豆腐花, 3 x RM 6.30 = RM 18.90

Sent my wife to BSN Jasin & 佳佳 Jasin to buy 海鲜豆腐

5:14 pm, went to Petronas Jasin to pump RM 50.37 petrol.

Pass 2 rolls of popiah to Ah Juan

在岳母家吃5粒黑刺榴莲

带岳母去附近的 99 Speed Mart 购买日常用品

晚餐和老婆与岳母去附近吃滑蛋河，RM 15

晚餐后，去村长家盖章在文件上

2025年7月27日，星期天

7:57 am - 8:05 am, breakfast with my wife & MIL at Medan Selera Simpang Bekoh, RM 28.50

- nasi kari kambing, mee goreng sambal sotong & pack nasi kari ayam for MIL lunch

早餐后，去附近印度人开的杂货店买一份星洲日报报纸，RM 2.50

9:49 am - 11:23 am (1 hour 34 minutes), Tangkak to Skudai toll, RM 17.38

11:28 am, Kempas toll, RM 1.72

午餐在新山组屋吃榴莲

晚餐，老婆煮饭：sambal 肉碎臭豆，煎午餐肉，菜和红鸡蛋

2025年6月22日星期日

生育科复诊

日期：2025年6月22日，星期天

时间：8:58 am - 9:58 am

地点：Permas Jaya 生育科诊所

费用：RM 114

2025年5月3日星期六

USB SURGE PROTECTOR

Date: 3 May 2025, Saturday

Time: 9:40 pm

Venue: Harvey Norman at Level 2 of Paradigm Mall

Item: Belkin BSV103sa SurgeCube 1 Outlet Surge Protector with 2 x 2.4A USB Charging Port

Price: RM 119

RM 5,000 connected equipment warranty

2 Year Limited Warranty (3/5/2025 - 2/5/2027)

Made in China

belkin.com

2025年5月2日星期五

第二次 IVF

2 May 2025, Friday, my wife and my parent went to TMC to get injection medicine for IVF

Genotropin 12 mg

Powder and solvent for solution for injection
Somatropin
1 pre-filled pen (1 ml) GoQuick
The cartridge in the pen contains 12 mg somatropin, glycine (E640), sodium dihydrogen phosphate anhydrous (E339), disodium phosphate anhydrous (E339), mannitol (E421), metacresol, water for injections
Manufactured by Pfizer Manufacturing Belgium NV, Puurs, Belgium

Menopur multidose 1200IU

Powder and solvent for solution for injection
MENOPUR multidose 1200IU must be reconstituted with two pre-filled syringes with solvent before use.
1 Unit Menotrophin
Each vial with powder contains highly purified menotrophin (human menopausal gonadotrophin, HMG) corresponding to follicle stimulating hormone activity FSH 1200IU and luteinizing hormone activity LH 1200IU.
Each pre-filled syringe contains 1.1 ml water for injection with 3.63mg of m-cresol as preservative.
Store in a refrigerator (2℃-8℃). Do not freeze
Manufacturer: Ferring GmbH (Wittland 11, D-24109 Kiel, Germany)

7 May 2025, Wednesday, 2pm, my parent & wife went to TMC to see fertility doctor.

Cetrorelix 0.25mg Powder and Solvent for Solution for Injection

Asporelix 0.25
Lyophilized powder
Each Carton Contains:

1 vial with powder for injection

Each Vial Contains: Cetrorelix (as acetate) ----- 0.25mg (Lyophilized)

1 ampoule sterile water for injection USP (as diluent)

Manufactured by: BHARAT SERUMS AND VACCINES LIMITED at India

9 May 2025, Friday, 2pm - 4:35pm, my wife & my parent went to TMC to see fertility doctor.

HuCoG 5000 IU

Chorionic Gonadotrophin for Injection B.P.
Each vial contains: Chorionic Gonadotrophin B.P. -------------- 5000 IU
Reconstitute with 1ml of Sodium Chloride Injection B.P. provided in this pack.
Manufactured in India by: BHARAT SERUMS AND VACCINES LIMITED

14 May 2025, Wednesday, 11 am - 3 pm, I provide sperm sample; doctor retrieve 6 oocytes from my wife. 4 can be used and injected with sperm.

15 May 2025, Thursday (Day 1), After TMC checked, got 3 fertilised.

19 May 2025, Monday (Day 5), 1个可以PGTA，另一个成长比较慢，另一个已经停止成长

Victory IVF，从第一天到取卵一共花费 RM 24,954.40

TMC fertility，从第一天到取卵花费是 RM 24,390.45 + RM 11k PGTA

2025年4月12日星期六

See three fertility doctor at JB

Date: 12 April 2025, Saturday

7:35 am - 7:56 am, breakfast with my wife at 榕树下鱼汤 near Danga City Mall, RM 32.50 (XL 20; S 10; Kopi 2.50)

8:36 am, went to Victory IVF Centre at Menara Landmark Level 2, to see Dr Fabian & buy 2 bottles of Neurogain 383 mg, 2 x RM 85 = RM 170

8:48 am, parking fee at Menara Landmark, RM 2

9:07 am, pump petrol at Petronas near JB library

My wife & I read book at JB library

10:50 am - 12:06 pm, went to TMC Fertility Centre at Menara Landmark Level 4, to see Dr Surinder Singh, RM 225

12:14 pm, parking fee at Menara Landmark, RM 6

12:46 pm - 1:20 pm, lunch with my wife at 金陵咖喱鱼头，RM 50（咖喱鱼头中 RM 46；2个小饭 RM 2；油条 RM 2）

1:36 pm, parking fee at City Square, RM 4

After lunch, went to Permas Jaya to see Dr Kumar and get medicine from him

Date: 20 April 2025, Sunday

Morning, went to see Dr Kumar at Permas Jaya fertility clinic.

Date: 23 April 2025, Monday

2 pm - 4 pm, my wife went to TMC to see fertility doctor

2025年2月27日星期四

IVF / ICSI first cycle

Date: 27 February 2025, Thursday

5:30 am, wake up. Self testing Covid (Result: Negative)

I eat coconut bun. My wife fasting

6:14 am, my parent came to my apartment to fetch my wife and me to JB.

7 am - 10:30 am, went to Menara Landmark, Level 2 for IVF / ICSI first cycle.

I provide sperm

My wife provide 6 pcs egg (egg retrieval) 麻醉取卵

My wife 红血球 a little bit high, Dr Fabian recommend my wife to see Dr Bong Zhao Sheng at KPJ Johor Specialist Hospital

Medical bill: RM 15,390

IVF/ICSI First Cycle， RM 13,300
Clinician Charges (OPU + IVF Planning), RM 1,800
Mock Transfer Consumable, RM 200
OT Transducer Probe Cover, RM 60
Ultracet 3.75mg Tab (30's), RM 30

午餐，老婆没有胃口

午餐后，老婆直接回家睡觉

晚餐，老婆有胃口吃东西

2025年2月24日星期一

又见生育科医生

日期：2025年2月24日，星期一

Morning, my wife went to Victory IVF Centre at Menara Landmark, Level 2 to see Dr Fabian, RM 1,221.40

Follow Up Visit - Intermediate, RM 105
Vaginal Scan - Simple, RM 90
Folliculin 150IU, 1 box, RM 180
Humog 150IU, 2 box x RM 180 = RM 360
Asporelix 0.25mg, 1 box, RM 150
Dulcolax 5mg, 1 Tablet, RM 0.40
Hucog 5000IU, 3 box x RM 60 = RM 180
Decapeptyl 0.1mg, 2 Injectic x RM 78 = RM 156

Then, my wife went to Permas Jaya to see Dr Kumar, RM 385

验细菌，很痛下，子宫内膜会流血，医生给抗生素和塞白带的药

Manufactured by: Glenmark Pharmaceuticals Ltd. in India
Each uncoated tablet contains: Clotrimazole USP, 500 mg.
Preservatives:
Methyl Paraben USP NF, 0.8 mg
Propyl Paraben USP NF, 0.2 mg

2025年2月19日星期三

老婆见生育科医生，又要连续打五天针，来确保蛋不破

日期：2025年2月19日，星期三

时间：早上

地点：Menara Landmark, Level 2

费用： RM 3,645

Follow up visit - Intermediate, RM 105
Vaginal Scan - Simple, RM 90
Humog 150IU, RM 1,800 (10 box RM 180)
Folliculin 150IU, RM 900 (5 box x RM 180)
Asporelix 0.25mg, RM 750 (5 box x RM 150)

Remark:

Cetrorelix 0.25mg Powder and Solvent for Solution for Injection

Asporelix 0.25

(Lyophilized powder)

Manufactured in India by: BHARAT SERUMS AND VACCINES LIMITED

Each Vial Contains: Cetrorelix (as acetate) ........... 0.25 mg (Lyophilized)

To be reconstituted with 1.0ml of Sterile Water for Injection USP provided with the pack.

针筒：Luer Slip Tip; 1 cc/mL; TERUMO; DISPOSABLE SYRINGE; May be made in China

针头：

TERUMO; AGANI NEEDLE; 23G; LUER 6%; Regular Bevel; 23Gx1 1/4 " (0.6x32mm); May be made in China
TERUMO; AGANI NEEDLE; 27G; LUER 6%; Regular Bevel; 27Gx 1/2 " (0.4x13mm); May be made in China