7:30 am - 7:58 am, breakfast alone at Ah Hwa Eating House at Plentong, eating 亚华粿條（大）, RM 15
8:18 am - 9:23 am (1 hour 5 minutes), went to Klinik Kesihatan Sultan Ismail for follow-up of plantar fasciitis, RM 1.
Doctor issued me medicine:
- ubat tahan sakit / radang; 1 biji 3 kali sehari, bila perlu
- DICLORAN; Diclofenac Sodium; Delayed - Release Tablets USP 50mg; 10 Tablets
- cream for the relief of Muscular & Rheumatic Pains
- each 100g contains: Methyl Salicylate 25g + Camphor 2g + Menthol 2g
- Antipain ointment; 3-4 times daily: 2 kali sehari, bila perlu
10:19 am - 11:06 am, went to Permas Jaya to see fertility doctor. (60 cents parking fee)
Lunch with my parent, my brother and my wife at Johor Jaya 海记, eating 姜蓉蒸鱼尾，苦瓜蛋，菜，豆腐，茶王
2:35 pm - 3:42 pm (1 hour 7 minutes), went to Klinik Kesihatan Sultan Ismail for physical therapy, RM 1
4:29 pm, I park my car at AEON Tebrau City
I buy RM 6.80 motcha cup ice cream
5:15 pm - 6:53 pm, dinner with my wife at Hai Di Lao at AEON Tebrau City, RM 178.70
7:29 pm, went to Decathlon Toppen to buy Fitness Toning Band, RM 48
- Light, RM 19
- Hard, RM 29
Parking fee at AEON Tebrau City, RM 2
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