Columbia Asia Iskandar Puteri Charity Run Event 2016

Columbia Asia Hospital - Iskandar Puteri (previously known as Columbia Asia Hospital - Nusajaya) was officially opened on 24th July 2010 and celebrating their 6th Year Anniversary this year with a Charity Run event. All proceeds go to charity.



4 July 2016, Monday, 3:30 pm,
I went to the Customer Care Department at Columbia Asia Hospital to register for Charity Run.
The contribution fee is RM 30.
A blue colour Columbia Asia Iskandar Puteri Charity Run Event 2016 T-shirt was given upon registration and payment.



23 July 2016, Saturday (ON THE DAY OF THE CHARITY RUN)

Venues: Hospital Front Lobby

Time:
5:00 am - wake up
6:00 am - on the way to hospital
6:30 am - reaching hospital
6:40 am - Registration
6:45 am - Flag off

Duration of Walk: 5 KM (Approx 35 minutes)

7:20 am - Finished running 5 km

7:24 am - Eating breakfast at CAFE COLUMBIA.

• My breakfast is one bowl of fried rice + honey grilled chicken + cucur set + tomato sauces bean
• All cost me RM 6.

9:00 am - do the free Blood Pressure Checks, Body Mass Index, and Glucose Test Screening by Columbia Asia health professionals.


SCREENING RESULTS

Body Mass Index (BMI)

• Weight = 80 kg
• Height = 1.72 m
• BMI = 27 (Normal: 18.5 to 24.9)
• BMI = Weight / (Height*Height)

Blood Pressure = 132/88 mmHg (Optimal: 120/80 mmHg)

Blood Glucose = 7.7 mmol/L (Random: Less than 7.9mmol/L)