出席 班兰华小义卖会

日期：2025年8月9日，星期六

9 am，Coway 派人来定期清理水机

中午去出席班兰华小义卖会，老婆花 RM 40 购买固本

-5支乌达 RM 8, 5支鸡肉沙爹 RM 8, 水淉 RM 7，一杯橙汁 RM 5，包装饮料 RM 2，玩游戏 RM 2，鸡肉椰浆饭 RM 8

2 pm - 2:20 pm, lunch at Johor Jaya, eating 苦瓜深海金目鲈鱼肉米粉汤 RM 16。老婆喝杯少甜咖啡 RM 3

老婆去 Pelangi Indah 洗脸两小时

6:10 pm - 6:34 pm, dinner with my wife at Evergreen Restaurant at Pelangi Indah, RM 52.40

- 2个小饭 3.40；南瓜虾粒豆腐 20；咸鱼花腩煲 26；6% Service Tax 2.96

晚餐后，我们夫妻两去 Pelangi Indah 公园走走

8:09 pm, went to Bing Xue BDO to eat ice cream with my wife, RM 5

Farewell Dinner with SuZhou Colleagues

日期：2025年8月5日，星期二

时间：6:30 pm - 9:30 pm

地点：Ba Jiu Men Hotpot Tun Aminah 中国重庆巴九门火锅皇后（新山火锅店巴九门）

人数：十人（包括三名苏州援马同事）

感谢苏州援马同事一个月的教导与分享

注：包厢最低消费五百马币以上

当月寿星有提供免费的蛋糕形的肉

离别前，与苏州同事共进晚餐

买 另一个厂家 的 高血压药

Date: 3 August 2025, Sunday

Morning, went to Permas Jaya fertility clinic to see Dr Kumar

Lunch with my parent & wife at Madam Chan's Kopitiam (Mother buy us lunch)

After lunch, eating honey melon at my parent place.

Covasc Amlodipine Besylate 10mg tablet out of stock at JB area. So, got to buy another brands of medicine.

2:03 pm, went to Caring Pharmacy at Setia Indah to buy 3 units of zynor Amlodipine 10mg 30 tablets, RM 18.70 x 3 - RM 10 = RM 46.10

zynor AMLODIPINE 10mg, manufactured by Xepa-Soul Pattinson (Malaysia) Sdn Bhd

Evening walk at Hutan Bandar MBJB

庆祝生日

日期：2025年8月2日，星期六

老婆今天有做工

5 am, wake up

6:56 am, pump petrol at Petronas JB, RM 55.02

Morning jogging at Taman Merdeka, JB

8:32 am, breakfast alone at WW LAKSA HOUSE 水塘 辣沙, RM 19

- 辣沙无蛤加料，RM 9 + RM 4

- 五支乌达， RM 1.20 x 5

9:39 am, went to MC office to pay monthly maintenance fee, RM 100

Morning washing clothes, blanket & bedsheet

12:30 pm, parking car at AEON Tebrau City

1:04 pm, lunch alone at IKEA Tebrau, eating BBQ Beef Ribs set (including mushroom soup), RM 46.90

2:37 pm, drink Avocado Yogurt at Riceboy Yogurt at Ekoflora, RM 17.90

6:08 pm - 7:46 pm, dinner with my wife at Ba Shu Spring at Eco Palladium, RM 220

• 鸳鸯锅（牛奶麻辣，猪骨），RM 43
• 餐位费/人，RM 5 x 2
• 鲜嫩猪颈肉，RM 25
• tong025年8月2日，星期六

老婆今天有做工

5 am, wake up

6:56 am, pump petrol at Petronas JB, RM 55.02

Morning jogging at Taman Merdeka, JB

8:32 am, breakfast alone at WW LAKSA HOUSE 水塘 辣沙, RM 19

- 辣沙无蛤加料，RM 9 + RM 4

- 五支乌达， RM 1.20 x 5

9:39 am, went to MC office to pay monthly maintenance fee, RM 100

Morning washing clothes, blanket & bedsheet

12:30 pm, parking car at AEON Tebrau City

1:04 pm, lunch alone at IKEA Tebrau, eating BBQ Beef Ribs set (including mushroom soup), RM 46.90

2:37 pm, drink Avocado Yogurt at Riceboy Yogurt at Ekoflora, RM 17.90

6:08 pm - 7:46 pm, dinner with my wife at Ba Shu Spring at Eco Palladium, RM 220（老婆请客）

• 鸳鸯锅（牛奶麻辣，猪骨），RM 43
• 餐位费/人，RM 5 x 2
• 鲜嫩猪颈肉，RM 25
• 苘蒿，RM 10
• 太极鸳鸯虾滑，RM 35
• 海鸭蛋虾丸，RM 28
• 铃铃卷，RM 9
• 极品鱼滑，RM 35
• 刀削面，RM 5
• 草原千层肚，RM 0
• 长寿面，RM 0
• 10% Service Charge, RM 20