家庭急救 与 防火醒觉 活动

时间：10 am - 12:30 pm

地点：中华大厦八楼礼堂

学习：

1. 大众心肺复苏醒觉活动
2. 基础原则：Danger > Response > Shout for help > Ambulance / Airway > Breathing > Circulation
3. 打紧急电话：999（地，事，人，时，物）
4. 心肺复苏术（CPR）：Cardio 心脏；Pulmonary 肺：Resuscitation 复苏
5. 定义：结合人工呼吸与心外按摩两种技术，对生命危急之病患所采取的急救方式
6. 目的：
• 为恢复其循环与呼吸功能。
• 在呼吸停止时继续得到氧气供应（呼-21%，吐-16%）
• 维持血液循环，将氧气送到各个重要器官。
7. 适应症（Indication）：因心脏病突发，室息，触电，过敏反应，药物中毒等等原因引起呼吸/及心脏脉动停止
8. 4分钟 - 脑细胞开始受损
9. 10分钟 - 脑细胞严重缺氧，造成脑部无法复原的损伤及死亡
10. 所以4分钟黄金救援时间，来防止脑部缺氧
11. 防火讲座：安装 Bomba Johor app 在手机

注：

1. 车子在中华大厦内的停泊费为 RM 1。
2. 从新山关卡乘坐德士去到中华大厦的费用是 RM 25。

去 朋友家 吃午餐

求婚

She said YES!

老朋友的聚会

时间：2:49 pm - 4:30 pm

地点：KFC, Nusa Bestari

费用：RM 72.70

Tangkak 早餐：FA LAI BAK KUT TEH 发涞肉骨茶

两个人早餐费用：RM 29.50

• 2 人份肉骨茶，RM 10 x 2
• 加 金针菇，RM 4
• 油条，RM 2
• 2 碗芋头饭
• 一杯咖啡

Hari Raya Haji, went to visit Malacca

After breakfast, went to Durian Tunggal to visit my gf 表姐.

12:32 pm, lunch at 娜娘 PERANAKAN PLACE (No. 54, Jalan Hang Jebat, Malacca)
- 4 person lunch is RM 76.60 (Nyonya Laksa RM 10.90 x 3; Nasi Pandan Kukus Jumbo RM 25.90)
- Parking fees at Jalan Hang Jebat is RM 10

After lunch, went to Sungai Udang to visit my gf 阿姨.

Then, went to 杂货店 opposite Masjid Tanah police station to visit my gf 舅母.

5 pm, went to Warung Hijau Rojak Sotong to eat early dinner.
- 7 person dinner is RM 110, my gf 表哥 buy us dinner.
- Dinner eating rojak sotong, fried prawn kway teow, fried noodle
- There got provide free kuih (self service).
- I drink dragon fruit juice.
 

 

Travel from JB to Tangkak

Toll Fare:

• RFID at Kempas toll, toll fare is RM 2.10; cash back RM 0.42 (Remark: 1st time using RFID)
• Toll fare from Skudai to Yong Peng (Selatan) is RM 11.10 (Remark: 1st time using Smart Tag)
• Toll fare from Yong Peng (Utara) to Tangkak is RM 9.70

12:13 pm, eating lunch at Yong Peng (RM 15.50).

元延正宗鱼丸 Yuan Yean "The Original Fishball" Fishball Eating House at 122A-123, Main Rd, 83700 Yong Peng, Johor.

After lunch, buy some fishball, 叉烧包 and 福州饼.

Dinner at my gf's parent house, eating steamboat.

After dinner, first time go to Tangkak's pasar malam.

Form Six Classmate gathering, eating steamboat

5:51 pm, my gf took public bus from Pelangi to Today's Market Seri Alam. Bus fare is RM 3.

7 pm, I went to Today's Market Seri Alam to fetch her.

7:30 pm, eating steamboat with form six classmate at Taman Molek 好一家.
Dinner costs RM 26 / pax.

探访 新加坡 第一高山：武吉知马 山（Bukit Timah）

7 am，起床。
我的早餐是烧鸭腿面，S$ 6。

早餐过后，乘坐 MRT，从 Bukit Gombak 去到 Bukit Batok。
然后，乘坐 852 号巴士从 Bukit Batok 巴士总站 去到 武吉知马自然保护区。

武吉知马自然保护区

8:57 am，开始登山乐。我们上山走普通路上去。

9:27 am，抵达 武吉知马山 山顶。（Bukit Timah's summit Ht. 163.63 m）

武吉知马山 山顶

9:48 am，在山顶上望着篮湖。然后，就开始走山路下山。

出了武吉知马自然保护区后，走行人天桥去对面的巴士站（Beauty World MRT 站的对面），乘坐 852 号巴士回 Bukit Batok 巴士总站。接着坐 MRT 从 Bukit Batok 去 Bukit Gombak。

午餐吃 砂煲咖喱鸡，砂煲麻油鸡 和 两个饭。午餐费用是 S$ 16。

1 pm，乘坐 MRT 从 Bukit Gombak 去 Kranji。
接着，乘坐 170x 巴士 从 Kranji MRT 站 回 新山。

1:50 pm，回到新山。乘坐 133号巴士从新山回我家。巴士费为 RM 3.80。

3 pm，回到住家。

Went to Singapore to celebrate Jess late birthday

5:30 am, wake up.

6:55 am, set off to JB. Having breakfast with parent at JB 大头.

7:48 am, reach JB CIQ.

8:08 am, took CW2 public bus from JB CIQ to Woodlands CIQ.
Then took CW1 public bus from Woodlands CIQ to Kranji MRT station.
Bus fare is RM 1.50

Then, took MRT from Kranji to Bukit Gombak.

9:55 am, reach my gf HDB flat.

12:25 pm, took 991 public bus from Bukit Gombak MRT station to street 11.
Having lunch at Block 156, Bukit Batok, ST.11.
Our lunch is Fried Baby Squid Prawn Mee 炒苏东虾面, S$ 8.

Then, took 991 public bus back to Bukit Gombak MRT station.

I took MRT from Bukit Gombak to Bayfront.
Visit casino and renew my casino member card.

5 pm - 5:50 pm, took MRT from Bayfront to Boon Lay.

6 pm - 6:30 pm, walk from Boon Lay MRT station to Blk 657A, Jurong West, ST.65.

Eating steamboat at my gf's friend house for celebration of Jess late birthday.

After dinner, took bus from Blk 657A to Pioneer MRT station.
Took MRT from Pioneer back to Bukit Gombak.

Overnight at my gf places.