Aloha 的日记薄: 五月 2017

2017年5月28日星期日

Lim Hun Joo（林汉如）小舅中风去世，享年51岁

2017年5月26日，星期五，小舅被送去医院。

2017年5月27日，星期六，

母亲一早坐长途巴士，上怡保
5:26 pm，小舅突然在怡保医院中风去世
7 pm，我回到家，从父亲口中，听到小舅去世的噩耗，我十分震惊
母亲特别要求，小舅去世的噩耗，要瞒着小弟，以免影响他写博士论文

2017年5月28日，星期天，

父亲一大早，驾车上怡保
小舅的打斋，是以佛教方式进行
我不能去怡保，因为要顾工厂！

出席打斋有：

外婆
怡保大姨，大姨丈，表哥，表嫂
吉隆坡大舅，大舅的大女儿
父母
吉隆坡小姨，小姨丈，表弟
新加坡姨姨，姨丈和他们的大女儿

2017年5月29日，星期一，小舅火葬。

我最后一次见到小舅，是在去年，2016年的农历新年期间。

去年的正月初一，外婆全家还一起去酒楼吃团圆饭，我们人太多需要分两桌。

那个时候，我还跟小舅同桌吃饭。

没想到，他现在人不在了！

小舅的去世，最难过的，肯定是我的外婆，白发人送黑发人，这种滋味肯定不好过！

我的外婆一共有 3个儿子和 4个女儿。

没想到，她最小的儿子突然就去世了！真的很难过。

说回小舅。

小舅1966年出生，毕业于马大物理系，可惜他大学毕业以后事业不顺。

小舅至今单身，未娶，头发秃。

在我的印象中，每次我和我妈坐火车，巴士或飞机去怡保，

小舅都会充当司机，带着外婆一起，来接我们。

2017年5月22日星期一

On 6 February 2017, Monday, 11:33 pm,
I book one way flight ticket from KL to JB through Air Asia website.
The air ticket fares is RM 54.89 (RM 42.17 + RM 8.48 + RM 4.24)

On 21 May 2017, Sunday,

1:20 pm - 2 pm, taking bus from KL Sentral to KLIA 2.
Bus fare is RM 12.
Having a nice nap during journey.

7 pm - 8 pm, took Air Asia flight AK 6044 from KLIA 2 to Senai airport.
Parent came to fetch me.
On the way back, traffic jam at Pasir Gudang highway due to bus accident.

第二次去吉隆坡跑半马的代价

金钱伤害：

半马：RM 109 (RM 80 报名费 + RM 25 邮寄费 + RM 4 意外保险)
飞机票：RM104.73 (RM 49.84 + RM 54.89)
机场巴士：RM 24 (RM 12 x 2)
轻快铁：RM 3.40 (RM 2.20 + RM 1.20)
旅馆：RM 54

去吉隆坡跑半马的费用一共是 RM 295.13。

身体伤害：

短时间行走还行
不能长时间行走，导致吉隆坡半日游，被逼放弃
从坐姿，站起来，再行走，有点吃力
这次跑半马，没有受伤

报告：

还是不能在3个小时内，跑完半马
比起去年，花多一点时间跑完半马
跑半马的一路上，没有喘气，可是腰的右手边一直给我轻微的警告，让我不敢跑快
第一次在跑半马的路途中，吃香蕉。其实香蕉也不是很难吃！
之前在Endau Rompin 国家公园瀑布受伤。左脚皮外伤，可是要养伤3个星期，导致缺乏训练。
一路上慢慢跑，除了补充水分和吃香蕉，没有什么停，继续跑。
比起去年第一次跑半马，这次比较没有那么辛苦！

2017年5月21日星期日

STANDARD CHARTERED KL MARATHON 2017 - Honda Half Marathon (21.0975 km)

On 7 December 2016, Wednesday, PRE-REGISTRATION DATES (07.12.2016 - 31.12.2016).
Pre-registration are open for 2016 Individual and Run For A Reason (RFAR) runners only.
Pre-registration booking through www.kl-marathon.com

On 10 January 2017, Tuesday, 8:03 pm, REGISTRATION & PAYMENT DATES (06.01.2017 - 15.01.2017).
Pre-registered participants to complete their registration.
I make the payment RM 109 for Standard Chartered KL Half Marathon 2017.

Registration Fee: RM 80 (Half Marathon - < 3.30 hours)
Race Entry Pack Delivery: RM 25 (Mailing - Peninsular Malaysia)
PA Insurance: RM 4
TOTAL: RM 109// (inclusive of 6% GST, which is RM 6.17)

From 16.01.2017, SCKLM 2017 Registration Dates open to all public.

On 7 May 2017, Sunday, 8:30 am, REPC through Mailing.

Went to Pos Laju Pasir Gudang to collect race entry pack for SCKLM 2017.

On 21 May 2017, Sunday, RACE DAY.

3:30 am, wake up.

4:30 am, on the way from hotel to Dataran Merdeka.

5:15 am, take video at Honda booth.

5:30 am, Honda Half Marathon (21.1 km) start.

8:40 am, finished running 21.1 km within 3.5 hours of Half Marathon cut-off time.

Took 3 hours 10 minutes to run 21 km.

Received banana, pear, Lucozade Sport (UKs number 1 isotonic sports drink), & finisher's medal

On 22 May 2017, Monday, Results released.

On 23 May 2017, Tuesday, 1 pm, Download E-certificate.

RACE RESULTS

Category - HM Men Malaysian
BIB NO: EM-20242
Gun Time - 03:10:06.12
Net Time - 03:05:21.61
RANK: 2088
OVERALL:4692

SPLIT TIME

5 Km - 00:45:05.55 (9:01 per km. For 5 kilometres) - 6.7 kph
10 Km - 01:28:54.22 (8:46 per km. For 5 kilometres) - 6.8 kph
14.7 Km - 02:08:50.54 (8:30 per km. For 4.7 kilometres) - 7.1 kph
18.9 Km - 02:47:20.98
21.1 Km - 03:10:06.12 (8:50 per km. For 6.4 kilometres) - 6.8 kph

RUNPIX (Resuts Analysis for SCKLM 2017)

Hotel Ocean Seventy Seven, Kuala Lumpur

Address: 58, Jalan Petaling, Kuala Lumpur, 50000 Malaysia.
Check in time: 1 pm
Check out time: 12 pm

On 9 February 2017, Thursday, I book a Double Room (without window) through Air Asia website.

1 queen bed,
Includes: Free Wireless Internet
Room Price for 1 night is RM 54.00 (-RM6.00 savings) - Collected by the hotel

On 20 May 2017, Saturday, 2 pm, I check in hotel.

I paid RM 104.00 (RM 54 room rates + RM 50 deposit).

Room No.: 208

drinking water supply is on 1st floor
Inside the room 208, got private bath room,and tv
The only thing that I not satisfied is water shower inside the bath room not strong enough for the first night

On 21 May 2017, Sunday, 11:40 am, I check out hotel and get back RM 50 deposit.

SCKLM 2017 Race Entry Pack Collection at KLCC

On 28 April 2017, Friday, participate to get a red colour Honda T-shirt.
Good news for all Honda Marathon category runners!
The Honda T-shirt Giveaway is back, and it's only exclusive to only 2,000 runners! (Remark: On 10 January 2017, only 9,500 entries is open for the registration of Honda Half Marathon)
This "Spot who's wearing Red" contest is only open to Honda Half Marathon runners.

On 20 May 2017, Saturday, race kit collection at KLCC

Time: 11 am -12:10 pm

Venue: Kuala Lumpur Convention Centre, KLCC

collect Honda red colour T-shirt
collect 2 pcs AA GP Batteries
getting a FREE Prudential Healthy Life Expo Sport Mobile Pocket Bag

Prudential Healthy Life Expo to enjoy an array of fun-filled, energy packed activities while learning about health and wellness.

SAFETY ZONE: learn about basic First Aid skills and CPR.
SPORTS ZONE: participate in the cycling simulation.
WELLNESS ZONE: Free simple health check. 青光眼检查 Intra-ocular Pressure (Normal: 10-21 mmHg) [Results - Right Eye: 16 ; Left Eye: 17]
ENGAGEMENT ZONE: Meet Standard Chartered Bank Branch Sales & Service Manager to know more about the 'saving' products and services.
KIDS ZONE: take picture and share on Instagram.

2017年5月20日星期六

From JB to KL

On 9 January 2017, Monday night, 7:17 pm,
I book one way flight ticket from JB to KL through Air Asia website.
The air ticket fees is RM 49.84 (RM 35 + RM 10.60 + RM 4.24)

On 20 May 2017, Saturday,

4:30 am, wake up.

5:30 am, on the way to Kulai for having breakfast.
My breakfast was beef noodle, eating without power supply inside the shop.

8 am - 9 am, took Air Asia flight AK 6052 from Senai airport to KLIA 2.

9:47 am - 10:40 am, took bus from KLIA 2 to KL Sentral.
Bus fare is RM 12.

Then, took LRT from KL Sentral to KLCC.

2017年5月11日星期四

Buy Hiking Pants from PTT Outdoor

Price: RM 93.50 (Original Price: RM 110; using 15% off voucher) FREE POSTAGE

Waterproof
Keeps you warm
3D Printed Knee Pad
High Quality zipper and stitching
Windproof Fabric
Durable Fabric
Its actually called a winter shell as well
TH JEEP
款号：916；规格：3XL
面料：92聚酯纤维（Polyester） + 8氨纶（Spandex）
执行标准：FZ/T81007-2017
安全技术类别：GB/T18401-2010C类
等级：合格品：检验员：08

防水，防风登山裤

裤子尺码

2017年5月7日星期日

车子后面很吵，花 RM 200 更换后面的排气管

上个星期六，当我驾车去 Bekok，就发现车子出现异常。
当我驾车超过 100km/hr，车子尾部就发出很奇怪的声音！

今早我回到家，老妈就向我投诉，我的车子后面很吵！
于是我就把车送去 Taman Rinting 的 Perniagaan Ben Soon 万顺，检查。

头手往车后一看，就发现车子后面的排气管裂开，差不多要断了！

头手向我讲解，通常这种情况的发生，是因为车子少驾又或者是只驾短程距离。

头手花了45分钟替我更换后面的排气管。（时间：11:15 am - 12 pm）

费用一共是 RM 200。养车不容易啦！

2017年5月6日星期六

Chicken Run for charity 2017 越野义跑

我跑的是十公里的越野义跑

没想到活动地点竟然这么里面，地点有点偏僻。
我之前不知道有这个地方的存在！
还好有这张地图，不然我不懂这样去！

义跑前

10km 义跑路线有很多需要经过这种油棕园的烂泥路！

跟山友们的合照

我完成了10 km 义跑！

义跑后

活动场地还有提供免费的早餐，
我还顺便捐点香油钱。
注：照片取自脸书

离开前，先去后面拜拜

2017年5月2日星期二

永平晚餐：荣凯鱼丸 Anthony Fish Ball

地址：18, Jalan Bayan, Tmn Semberong Barat, 83700 Yong Peng, Johor.

价钱：

鱼饼 RM 4.80
鱼丸汤 RM 7
福州丸汤 RM 10
蒸乌达 RM 8.50
烧包 RM 1.80

Bekok 百年火车站（1886）

Endau - Rompin (Selai): Day 3 Lunch

Today lunch special: Rendang Chicken

Endau - Rompin (Selai): Tree Planting

我们共同在国家公园里种下一棵希望之树！

pokok Tampoi Tungau

Endau - Rompin (Selai): Aborigine Games - blowpipe

Endau - Rompin (Selai): walk to camp site (tapak khemah)

2017年5月1日星期一

Endau - Rompin (Selai): Day 3 Breakfast

Kerchang games

Briefing by orang asli on how to play Kerchang games

Team Building

Endau - Rompin (Selai): Day 2 Dinner (BBQ)

BBQ: chicken, spicy fish & sausage
Add on: salad, french fries, fried nugget, malay fried rice

Endau - Rompin (Selai): water tubing activity

water tubing activity

Takah Tinggi

9:15 am - 12 pm, briefing and start trek to Takah Tinggi (take 2 - 2 1/2 hours) and packed lunch at Takah Tinggi.

12 pm - 1:15 pm, free & easy at Takah Tinggi. Eating lunch beside river near to waterfall.

1:15 pm - 3:25 pm, depart from Takah Tinggi.