6:30 am, wake up
7:30 am, reach my parent house
Breakfast with my parent & my wife at Johor Jaya 香港仔. I eat 羊肉米粉汤 & apam balik
8:30 am - 11:30 am, went to Metta Lodge Pusat Buddhist Johor 柔佛民德佛学会 at Johor Jaya
- 9 am, free HBA1C screening starting
- 10 am, Health Talk Programme: How to Handle Sickly Senior Citizens
- 10:15 am, HbA1c 6.1% (Pre-diabetes); HbA1c 43 mmol/mol; eAG 7.1 mmol/L
12:01 pm, lunch with my family at Restoran Tua Thow 大头餐室, eating 粿条汤（大）
After lunch, went to Persada Johor to attend In Home Expo. Mother buy kitchen hood & burner gas stove, > RM3XXX
5 pm, depart from Seri Alam to Eco Galleria for attending Bon Odori
- 6:32 pm, RM 16.90 (green tea cheese dessert)
- 6:39 pm, RM 30 (beef & mutton satay)
- 6:44 pm, RM 13 (台湾面线)
- 6:55 pm, RM 16 (明太子)
- 6:58 pm, RM 10 (3 stick thai pork satay)
- 7:08 pm, RM 8 (drink)
- 7:21 pm, RM 4.99 (Sakura ice cream)
- TOTAL; RM 98.89
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