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日期：2024年7月29日，星期一（农历六月廿四日）

时间：11:15 am - 12:15 pm

地点：工厂

活动：点香（上面3支香，下面5支香），烧金银纸

食物：两只烧鸭，两排烧肉，炸鸡翅，斋菜，炒饭

Tiger Base Camp 2 露营

Date：27 July 2024, Saturday

7:29 am - 7:45 am, breakfast with my wife at 川记潮州鱼圆粉 at Setia Indah, RM 18 (10+8)

9:58 am, went to see fertility doctor at Permas Jaya. Parking fee, 60 cents

Lunch with my wife at Kiang Kee Bak Kut Tea, RM 62.30 @ 1:07 pm

• 2人份肉骨茶，熏鸡，菜，2碗白饭，一杯豆奶仙草

1:43 pm, reach 0 km for Tenggaroh Selatan (46 km to Kota Tinggi)

2:03 pm, arrive Tiger Base Camp 2

• 1个人头露营费 RM 20 x 11人 = RM 220 + RM 20 rubbish deposit
• 每个 medium size 黑色 垃圾袋收费 RM 10，不能自己带出去丢，只能交给营地工作人员处理垃圾（以防缺德的人在营地外乱丢垃圾）
• check in time: 1 pm - 6 pm; check out time before 12 pm

Dinner at camp site, eating BBQ (fresh prawn, siakap fish, chicken wing, pork) & tom yam steam boat

Date: 28 July 2024, Sunday

Breakfast at camp site, eating bread, fried chicken wing, hot dog, egg & drink coffee

10:20 pm, check out camp site

2:27 pm - 3:54 pm, went to Klinik Kesihatan Sultan Ismail to see doctor for my RHS tapak kaki bottom not feeling well

• 2:27 pm, get the number & check blood pressure
• 2:40 pm, pay RM 1 by credit card
• 2:44 pm, register
• 3:48 pm, went to unit fisioterapi
• 3:54 pm, making appointment for next time

Dinner with my wife at Restoran HillXuan at Setia Indah, RM 44.50

• 滑蛋河（大），RM 17
• 鱼鳔豆腐，RM 25
• Service charge, RM 2.50

陪伴父母去听健康讲座

日期：2024年7月21日，星期天

6:30 am, wake up

7:30 am, reach my parent house

Breakfast with my parent & my wife at Johor Jaya 香港仔. I eat 羊肉米粉汤 & apam balik

8:30 am - 11:30 am, went to Metta Lodge Pusat Buddhist Johor 柔佛民德佛学会 at Johor Jaya

• 9 am, free HBA1C screening starting
• 10 am, Health Talk Programme: How to Handle Sickly Senior Citizens
• 10:15 am, HbA1c 6.1% (Pre-diabetes); HbA1c 43 mmol/mol; eAG 7.1 mmol/L

12:01 pm, lunch with my family at Restoran Tua Thow 大头餐室, eating 粿条汤（大）

After lunch, went to Persada Johor to attend In Home Expo. Mother buy kitchen hood & burner gas stove, > RM3XXX

5 pm, depart from Seri Alam to Eco Galleria for attending Bon Odori

• 6:32 pm, RM 16.90 (green tea cheese dessert)
• 6:39 pm, RM 30 (beef & mutton satay)
• 6:44 pm, RM 13 (台湾面线)
• 6:55 pm, RM 16 (明太子)
• 6:58 pm, RM 10 (3 stick thai pork satay)
• 7:08 pm, RM 8 (drink)
• 7:21 pm, RM 4.99 (Sakura ice cream)
• TOTAL; RM 98.89

See fertility doctor again

Date: 14 July 2024, Sunday

Time: 11am - 12pm

Venue: Permas Jaya

Hiking Gunung Lambak from temple

Date: 13 July 2024, Saturday

Hiking team: 10 pax

5 am, wake up

6 am, breakfast with Sean Tang at Restaurant Suzuki Ah Meng

After breakfast, travel from Taman Gaya to Kluang

6:35 am, pump RM 42.37 petrol at Petronas Today's Mall Ulu Tiram

8 am, reach Gunung Lambak temple (near Kluang Hill Campsite)

8:46 am, start hiking 

9:09 am, reach big tree

9:22 am - 11 am (1 hour 38 minutes), hiking from gig tree to peak of Gunung Lambak

11:38 am - 12:28 pm (50 minutes), descend from summit down to big tree

12:53 pm - 1:15 pm (22 minutes), trekking from big tree to temple

Buy one can of 100 plus at temple, RM 3

1:47 pm - 3:01 pm, lunch at Keli Farm Cafe (near Tabula Hill Farm). I eat Cajun chicken with potatoes & colesaw, 凯郡香料鸡，RM 46.62 (RM 42 + service charge + service tax)

After lunch, driving back from Kluang to Mydin Pelangi Indah

5:30 pm, reach back my apartment

After 6 pm, dinner with my parent and my wife at 星巴哥的店 Restoran Xing Ba Ge at Mount Austin, eating 烤鱼，RM 96 @ 7:21 pm

上司请吃榴莲

日期：2024年7月10日，星期三

时间：下班后

地点：127, Jalan Susur Kulai 1

人数：10人（PIE & Pre Press department）

费用：马币六百以上

榴莲品种：kampung 榴莲，猫山王，黑刺

Labis 一日游

日期：2024年7月7日，星期天（Awal Muharram）

5:26 am，起床

6:09 am，在 Setia Tropika 吃早餐

6:30 am, travel from Setia Tropika to FELDA TENANG

8:44 am, reach the 2km road entrance to Bukit Tahang Rimau

8:58 am, reach the trekking starting point of Bukit Tahang Rimau at palm oil estate

9:31 am, reach Bukit Tahang Rimau 瞭望顶

9:49 am，开始下山

10:18 am, back to car park at palm oil estate

10:42 am - 11:24 am, went to Pusat Rekreasi Kolam Air Panas Daerah Labis

• Dewasa Warganegara Tiket, RM 4
• Cas Letak Kenderaan Kereta bagi warganegara, RM 2

11:29 am, reach 0km of Kg. Tenang (44km to Segamat)

11:48 am, lunch at Kedai Makan Ah Tee 亚弟粿條仔

• 早市 7am - 1pm（星期四休息）

12:58 pm, went to Kedai Kopi Hing Khee 兴记茶室（开喜包店）买4粒冷冻肉包（RM 18）和现场吃一粒叉烧包（RM 2.50）

1:20 pm, reach 0km of Labis

去园主住家吃没打过药的榴莲

2:19 pm, reach 0km of Bekok (JB95; 35km to Segamat)

2:31 pm，离开 Bekok

Bezza 车后轮 换新轮胎

日期：2024年7月6日，星期六

时间：早上；午餐前

地点：HIAP SENG TAYAR & BATERI (NO 90, JLN MAWAR, MASAI)

费用：RM 320（2粒轮胎 x RM 160）

更换轮胎原因：左后方轮胎发肿

新轮胎详情：175-65-14 LINGLIONG